Your Sealy bed is a haven for you escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night's sleep
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| Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm | Exercise regularly, but not too close to your usual bedtime | Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed |
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| Sleep on a great bed! We're here to help you find the perfect bed to support your lifestyle | Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night | Avoid heavy or very large meals and snacks high in sugars close to bedtime |
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| Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music) | If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 - 20°C) | Your bed is made for sleeping - avoid doing everything else in bed, like reading, watching TV, work, eating... |
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| If you can't get to sleep for 30 minutes, get out of bed and have some warm milk or herbal tea, then try again |
Sealy of Australia is wholly Australian
owned, with a deep commitment to
manufacturing products locally.
When you purchase a Sealy
Posturepedic, you are choosing
Australia's most trusted bedding
brand.
The Sealy Research and Development Centre tests every component to stringent quality standards. Sealy's R&D Centre is NATA accredited to comply with Australian Standards.
